“I’m here to guide you towards your own inner strength and healing.”
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Nidra Healing
Nidra healing is a form of meditation often described as hypnosis. The Nidra is a form of relaxation where I talk you through a body scan to enhance your Neuro-Pathways which improves your mind body connection. Once in this state I can then preform the healing by talking to your unconscious mind, helping you to fulfil any emotional issues, e.g self confidence, letting relationships go, motivation, grief, trauma, even memory.
What happens in your waking state is the unconscious mind will send subliminal messages to your conscious mind eventually turning your vision into your reality. Nidra Healing is a form of holistic therapy.
Yoga is one of the oldest forms of medicine. It has been used for centuries to help keep us in good health, both physically and mentally.
It is an art form I strongly believe in and it has changed my life for the better.
Start your yoga journey today...
I am a Level 4 Sports Massage Therapist that is highly trained to help rehabilitate you back to your full muscular health, reducing pain and risk of injury. I can diagnose and treat using a range of techniques such as; Soft Tissue Release, Trigger Point Therapy, Transverse Connective Tissue Therapy, PNF Stretching and Muscle Energy Techniques. I am also trained in Myofasical Cupping which improves range of motion and can reduce cellulite.
My name is Lily Cook and I am the owner of LPC Sports Therapy & Yoga. I am the sole sports masseuse and yoga teacher but I began life as a contemporary ballet dancer, from the age of 12. I trained at the Northern School of Contemporary Dance and achieved a foundation qualification. From there I studied Sports Massage and have worked my way up to a level 4 Sports Massage Therapy diploma. I traveled to the yoga capital city of the world, Rishikesh, India; to complete my 200hr Yoga Teacher Training. This Sparked my interest in the power of the mind and Nidra Healing.
