Classes
Goddess Yoga (Twice a month), 19:00-20:30 £18
St.Anne’s Church
Coventry
CV1 2AN
Every Wednesday we gather as sisters, supporting each other on our self discovery journey. It is a safe space full of love, creativity and magic.
Together we explore different spiritual practices through journaling, sharing, stories, poems, breath, movement, somatic practices, rituals and ceremonies.
Through the honouring of the moon, the seasons and ourselves we celebrate in ceremony to find a place of peace and certain transformation.
This class draws upon knowledge from yogic philosophy, mindset coaching, shamanism, therapeutic yoga and my priestess training.
Meet like minded women, and explore the magic that weaves us all together.
“She stumbles, they catch her, holding her up. Another struggles, she's surrounded by the love she's given out. It's a circle of women, giving, taking and growing... and it is within that circle she finds her place.”
Monthly passes are available and work out at only £11 per week. Drop in classes £18.
I weekly female only Yoga Therapy Group involving:
-Journaling
-Somatic Practices
-Pranayama & Breathwork
-Journaling
-Sharing Circle
Parking in the road.
You will need to bring your own yoga equipment. Mat, Blocks, Yoga Belt, Blanket, Pillow, Candle and journal.
There is limited spaces for this class.
Yoga Nidra- Once a Month Fridays 19:30-20:30 £10
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Fillongly Village Hall
Coventry
CV7 8EQ
Payment:
Bank transfer or cash
Beginners Yoga- Saturdays (6wk block periods) 10:30-11:30
St.Anne’s Church
Coventry
CV1 2AN
Learn about the foundations of yoga. Improve your posture and alignment. Posture breakdowns. Introduction to meditation and pranayama. Suitable for all abilities and those that want to deepen their practice and gain a greater understanding of yoga.
You can also find me at Undo Studios in Kenilworth:
Mondays 18:30-19:30 Powerflow, and once a month 19:45-20:45 Yoga Nidra
Wednesdays Hatha flow- 17:00-18:00
Fridays Powerflow 9:00-10:00, Yin 10:15-11:15
Sunday Self love sessions, once a month 12:00-13:30.
Bookings take place through the studio
www.undostudio.com
CVLifestyles gym group:
Wave, Gentle Hatha Tuesdays: 13:00-14:00
These classes are free to members, or ring up the centre to pay as you go.
David Lloyd Coventry
Thursdays Yoga 18:20-19:05
VISIT MY EVENTS PAGE TO HERE ABOUT RETREATS AND WORKSHOPS.
https://www.lpctherapies.co.uk/workshops
Why choose me as your yoga teacher?
-I’m trained in many styles of yoga including Yin, Hatha, mantra, meditation and Yoga as Therapy for people suffering with Anxiety and stress.
-Every week is different.
- I’m a sports Therapist by trade so am highly trained on the mechanics of the body and can ensure safety.
- Following the last point I occasionally use self massage techniques within my classes if I get participants arrive with injury.
- I’m a mindset coach. So not only will your body receive nourishment, your mind will too!
- I care. I want you to leave class feeling uplifted and empowered. I will read the energy of the room to deliver exactly what is needed in that moment.
- Feel apart of a like minded supported community. We have a private WhatsApp group so that you can be supported in and out of class.
- My classes are person centred.
-I teach you how to follow your innate guide and inner wisdoms. Learning to move from head to heart ❤️
- I am passionate. I love my job. I believe in yoga as I have witnessed how it has transformed many lives, mine included.
- I am constantly seeking out new concepts to add into class as I love learning and sharing the wisdoms I come across.
-I’m Trauma informed. I can create a safe space for your practice.
THERAPEUTIC
YOGA 1-1, with new
improved frameworks to
work through, depending
on your individual needs.
Including the chakra
system, Maslow hierarchy
of needs, the three worlds,
injury rehabilitation
programs, Inner Seasons,
Female Archetypes and
many more. These
frameworks are there to
help coach you in the most
holistic way, so that your
mind, body and soul will
benefit. These sessions
include a detailed
consultation, including an
illumination healing session
that helps us create a plan
to help improve your
wellbeing.
