Services
“Whatever you strengthen, you must lengthen.”
Sports Massage Therapy
My aim is to help rehabilitate people back to full health after injury through deep tissue massage, trigger point therapy, soft tissue release and PIR stretching. Providing regular maintenance massage can also reduce the rate of injury. Keeping the muscles of my clients in good condition is important to me, so I provide personal plans to help maintain the health of each of my clients.
All new Clients must book in for a consultation and assessment first. from then on I offer 30min, 60min or 90min sessions.
Myofascial Dry Cupping
The fascia is the clingfilm like substance that surrounds your muscles. Often it’s the fascia which restricts the muscle from its full range of motion, causing tightness and muscle shortness.
In its healthiest state, fascia is elastic and flexible, providing lubrication between structures, allowing muscles to glide freely, and even contributing to metabolic processes and neural function.
During Myofascial Dry Cupping the fascia is lifted up allowing it to become lubricated by oxygenated blood and nutrients. This in turn establishes healthy fascia functioning as well as releasing any muscular aches.
Included in a sports Therapy treatment if required and asked for. Ask in session.
Strapping
This technique is used to help support joints. Using specialised equipment the joint is wrapped up and supported in order to enable the client to go and play sport without worry of further injury. Appointment should be booked directly before races/competitions/matches as the bandage will only last the day.
Included in a sports Therapy treatment if required and asked for. Ask in session.
Indian Head Massage
Indian Head Massage is a therapeutic treatment which involves many different oils that are massaged into the head, neck, shoulders, scalp and face. This relaxing treatment works on the mama points (energy points) to help release tension and stress. The massage of the scalp stimulates the hair follicles which enhances growth. This is a luxury treatment for those who would like to relax and indulge in a bit of self care, its perfect for gifts.
Kinesiology Taping
Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesiology tape to be worn without restriction of your movement. It can be used to treat a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. Its lasts up to 3-5 days on the body to help improve range of movement and allow time for the muscle and fascia to heal.
Included in a sports Therapy treatment if required and asked for. Ask in session.