YOGA

Why start yoga?

Yoga is one of the oldest forms of medicine. It has been used for centuries to help keep us in good health, physically and mentally. 

It is an art form I strongly believe in as it has changed my life for the better.

Benefits of yoga:

• Lowers stress

• Regulates blood pressure 

• Improves strength and flexibility 

• Boosts confidence 

• Improves mental attitude 

• Improves posture

• Lowers risk of injury 

• Aides weight loss

• Prevents cartilage and joint break down

• Drains your lymphs and boosts immunity 

• Improves focus

• Maintains your central nervous system 

• Releases tension

• Improves sleep

• Proven to help digestive complaints such as IBS

• Encourages self care

Bespoke yoga classes

My Classes only hold a maximum of 3 people, in my home studio. This enables me to give more time and attention on every participants individual needs. I believe taking part in a small group yoga class will deepen your yoga knowledge further and enable you to see faster improvements. I Also offer ONLINE 1-1s to cater for those who cant make it to the studio.

Due to my high knowledge of the musculoskeletal system I can deliver my classes in the safest possible way, ensuring that you will be directed in to the postures correctly but also pushed just enough to reach your maximum potential.

I like to create a calming, nurturing and warm atmosphere when I teach. I do this to help you let go mentally and feel the full benefits that yoga has to offer.

Are you a new too yoga and want to start a beginners course? Perhaps you want to improve flexibility in your hamstrings? Maybe you want to deepen your spiritual practice? Improve your mental health?

I can design any course for you and your friends. Have a weekly class at a day and time that suits you with the people you want to spend your time with.

Get in touch and start your yoga journey today.

Block booking deals are available on request.

THERAPEUTIC

YOGA 1-1, with new

improved frameworks to

work through, depending

on your individual needs.

Including the chakra

system, Maslow hierarchy

of needs, the three worlds,

injury rehabilitation

programs, Inner Seasons,

Female Archetypes and

many more. These

frameworks are there to

help coach you in the most

holistic way, so that your

mind, body and soul will

benefit. These sessions

include a detailed

consultation, including an

illumination healing session

that helps us create a plan

to help improve your

wellbeing.