Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Join me to celebrate another turn of the wheel and the Spring Equinox. As daylight gets longer, Goddess Ostara awakens from winters slumber blessing us with the first sights of spring.
Together, we will be learning from this sacred time of year and how it sparks our own inner awakening and creativity.
What’s included:
🌷 Spring awakening yoga practice
🌷 Meditation to meet Goddess Ostara
🌷 Self-discovery practices & creative exercises
🌷 Connection with like-minded souls
🌷 Healthy snacks & herbal teas
Please bring a mat, cushion, blanket, water, journal and pen.
I look forward to holding space for you!
Learn how the psoas corresponds to the lower three chakras, the nervous system, your emotions and how it can manifest as lower back/hip pain.
Together, we’ll explore somatic self-soothing methods, effective massage techniques, Yin stretches, and other ways to enhance your range of motion.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt (if you have them).
I’m so excited to be teaming up once again with the incredibly talented and beautiful soul, Hannah, to co-host an exclusive and intimate workshop to nourish you this Spring season.
This time we’re offering two sessions on the same day to give you more opportunity to join us.
Each workshop will include:
✨Women’s Circle, Ritual, and Ceremony
✨Hand-stamping your own rings
✨ Meditation and Journaling
✨Somatic Embodied Movement
✨Nibbles & Herbal Tea
🗓️ Sunday 12th April
🕙 10:00am – 2:00pm
🕒 3:00pm – 7:00pm
📍 Bitteswell Village Hall, LE17 4RZ
🎟️ £160pp
If you’d like to join us for this beautiful and nourishing workshop, click the ‘Book Now’ button below to secure your spot. There’s only 4 spaces available on each session – make sure you book soon to avoid disappointment! 🙏
Lots of love,
Lily & Hannah 🤍
This Valentine’s Day, join me for a very special Self-Love Ceremony, dedicated to YOU 🌹✨
What’s included:
🌹 Experience a heart-opening cacao ceremony
🌹 Nurture your body with delicious yin yoga
🌹 Partake in beautiful rituals and self-discovery practices
🌹 Celebrate the unique Goddess within you with like-minded souls
🌹 Enjoy delicious herbal tea & snacks
Please bring a mat, cushion, blanket, water, journal, pen and bolster.
I can’t wait to share this beautiful ceremony with you! 🫶
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
A beautiful retreat day to welcome in the new year through ritual, ceremony and sisterhood.
What’s included:
✨ Manifestation Ritual
✨ Tarot & Oracle Card readings for the year ahead
✨ Yin Yoga & Meditation
✨ Women’s Circle
✨ Herbal tea and cake
✨ Connection with like minded souls
Please bring a yoga mat, cushion, blanket, journal, pen and bottle of water.
(Only limited spaces left!)
In the quiet embrace of the approaching winter, there is a deep, resonant call to turn inward and to nourish the spirit ✨
I’m so excited to be teaming up once again with the incredibly talented and beautiful soul, Hannah, to co-host an exclusive and intimate workshop to nourish you this winter season.
This time we’re offering two sessions on the same day to give you more opportunity to join us.
Each workshop will include:
❄️ Women’s Circle, Ritual, and Ceremony
❄️ Hand-stamping your own rings
❄️ Meditation and Journaling
❄️ Somatic Embodied Movement
❄️ Mince pies, seasonal nibbles, and mulled wine (alcoholic and non-alcoholic)
🗓️ Sunday 7th December
🕙 10:00am – 2:00pm
🕒 3:00pm – 7:00pm
📍 Bitteswell Village Hall, LE17 4RZ
🎟️ £160pp
If you’d like to join us for this beautiful and nourishing workshop, click the ‘Book Now’ button below to secure your spot. There’s only 4 spaces available on each session – make sure you book soon to avoid disappointment! 🙏
Lots of love,
Lily & Hannah 🤍
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
(Last Yoga Nidra of 2025!)
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Fillongley Village Hall
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Cotesbach Village Hall
LE17 4HZ
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Fillongly Village Hall
Embrace Your Divine Self: Goddess Yoga & Ceremonial Cacao
I am delighted to invite you to experience our upcoming Goddess Yoga and Ceremonial Cacao Self-Love Ceremony, taking place on the 14th of Feb at Fillongly Village Hall. This gathering is a beautiful opportunity to nurture your body, connect with the divine, and celebrate the unique goddess within you.
The cacao ceremony, using ceremonial-grade cacao, is a unique experience which offers:
Heart Opening: Cacao stimulates endorphins, fostering joy and openness, facilitating heart chakra activation.
Emotional Release: Supports the release of stored emotions, providing a safe space for expression.
Connection: Enhances communal connection, love, compassion, and unity among participants.
Spiritual Awareness: Facilitates heightened spiritual awareness, offering insights into one's spiritual path.
Heart Chakra Alignment: Balances and aligns heart chakra energy, promoting love and harmony.
Mind-Body Connection: Theobromine in cacao, combined with intention-setting, enhances the mind-body connection for holistic well-being.
Healing and Transformation: Acts as a powerful tool for emotional release, forgiveness, and acceptance.
For the cacao it’s advised clients shouldn’t have caffeine or alcohol 24hrs before!
I can’t wait to see all of your beautiful faces!
Yoga Nidra is the state of dynamic sleep. You learn to relax consciously and create inner awareness. Yoga means union, Nidra means sleep. In the threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously. Just one hour of Nidra is equivalent to four hours sleep. Once in this state, we can start to rewire the brain to stimulate healthier habits, e.g. self love, gratitude, positivity and creativity.
Cotesbach Village Hall
LE17 4HZ
Come and gather in community with me as we celebrate another turn of the wheel and reflect upon the wisdoms Mother Nature has bought us this year.
What’s included:
-Ceremonial Practices
-Oracle Reading
-Self Discovery practices and connection.
-Homemade Soup and Cake
-Meditation and Somatic Breathwork
£60
Once a month I hold a beautiful Nidra workshop in Coventry at Fillongly Village. Every workshop is done by candle light to help us create a divine, sacred, safe space.
I started these Nidra workshops due to the amount of stress and anxiety that seems to be creeping up on many of us due to the fast pace society we live in. I strongly believe Nidra has helped me and many of my clients, over all well-being. It teaches us how to live a happier life as well as improves our mental focus and strength.
Yoga Nidra is a form of meditation where we work on the central nervous system to help create a strong mind body connection. When we enter this deep relaxed state that is when I can speak to your unconscious mind and start to rewire your brain to help create healthier habits.
“Lilys Nidra workshops feels like paradise.”
“Its so nice to just be still, it’s the only time in the month that I get chance to stop.”
“I have left Lily’s workshops feeling empowered, emotional, yet completely at peace.”
Start the year right!
Sit in circle and connect to your community in a space of non judgment for you to get to know yourself deeply, nourish your soul and prepare for the year ahead. This retreat is open to both men and women of all ages.
What’s involved:
-Slow flow yoga class
-Goal setting workshop
-Cacao Ceremony
-Nourishing food
-Tarot Predictions for the year ahead
-Rituals and Ceremony to call in a beautiful year.
Please bring with you:
Mat, cushion, blanket, journal, pen, an item to add to the alter to represent what you want to call in this year, tarot/oracle cards if you have them.
£90
Wintering
“You may think yourself lazy, or flawed. Yet your body is made of almost exactly the same elements as the stars. Your bone composition matches the coral in the seas and you, my friend, are ruled by the moon and the sun. Whether you like it or not. So no, you are not lazy, Nature is simply pulling you to slow, like the life, floral and fauna around you. It is not your moment to rise. It is winter, you are wintering. And you are right on time.”
Donna Ashworth
Come and be held and nourished. Celebrate the Winter Solstice with me. Surrender to your wintering, allow yourself to cocoon so you can restore your sacred body temple and rebalance the mind.
Let’s winter together.
What’s included:
-Mini gift bag
-Yin therapy workshop
-Cacao Ceremony
-Self Discovery Practices.
-Tea and Cake
-Conscious Connection
What to bring?
Yoga mat, blocks, belt, cushions/bolster, journal, a piece of your heart to add to the alter, pen and water. Spare equipment available upon request…
Please get in contact about any allergies or dietary requirements.
Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.
This is a chance to rewire your mindset through deep relaxation and peace.
Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.
What to bring?
A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)
Please share to your friends who may also benefit from this.
19:30-20:30 £10
Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.
This is a chance to rewire your mindset through deep relaxation and seek wisdom from within.
Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.
What to bring?
A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)
Please share to your friends who may also benefit from this.
Fillongly Village Hall
Coventry
CV7 8EQ
Friday 29/9/23 19:30-20:30 £10
Let me take you on a journey. A journey of peace and self discovery. Let me help you escape your busy lives and find a place of tranquil ecstasy. A place that you have always had within you but never discovered.
This is a chance to rewire your mindset through deep relaxation and seek wisdom from within.
Yoga Nidra has scientifically been proven to be the equivalent to 4hrs sleep, improve memory, help you to be more focused, handle challenges in a calmer state and improve over all mood.
What to bring?
A blanket, a pillow, a candle and a yoga mat (extra blanket or towel for those without a mat, perhaps an extra cushion to go under the knees if you get lower back pain.)
Please share to your friends who may also benefit from this.
Join me for a magical Samhain celebration. Together, we'll gather for an evening of creative rituals, songs around the fire, a grounded walk and honouring of the ancestors, sacred movement, meditation, and deep connection. Afterwards, enjoy a bowl of delicious pumpkin soup and a cup of herbal tea.
Enjoy a Sunday afternoon of restoration, connection and intention. Come home to yourself through sacred ritual, movement, and deep self-love. This is the perfect opportunity to melt away any tension from the week.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Spend an evening immersed in nature, foraging and connecting with the earth. Get creative with sigil paintings using fruits harvested from the land, and take part in sacred rituals and movement to align yourself with the energy of this beautiful season.
Cotesbach Educational Centre, The Yard, LE174HX
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
I’m very excited to be teaming up with the incredibly talented and beautiful soul, Hannah, to co-host a transformative and exclusive day retreat!
We will begin the day with a Cacao and intention setting ceremony, followed by a holistic jewellery workshop where you will learn the art of hand stamping and create your own personalised silver ring with your chosen intention word.
The day will also include Yin therapy and Yoga Nidra for deep relaxation and inner healing, a grounding walk in a nearby forest to connect with nature, a delicious healthy lunch made with fresh produce from Hannah’s garden, and a special commitment ceremony with our finished rings to close the experience.
This will be an intimate retreat and there are only three spaces remaining, so be sure to secure your spot soon! If you’d like to book or find out more, please send me a message via Instagram at @lilygauri or email me at lily@lpctherapies.co.uk.
Come join me in circle for a soul-nourishing gathering with your fellow sisters. Together, we explore spiritual practices, movement, breathwork, journaling, and somatic exercises. Meet like-minded women and experience the magic that weaves us all together.
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
I invite you to join me for a rejuvenating Mini Retreat featuring vinyasa flow, myofascial release, self-massage workshop and a delicious brunch. Together we will move through a series of flowing poses that will help you build strength, flexibility, and mindfulness. The myofascial release and self-massage workshop will teach you how to release tight muscles and improve circulation, leaving you feeling refreshed and balanced.
This Mini Retreat is the perfect opportunity to take some time for yourself, connect with like-minded individuals, and prioritise your wellbeing. Whether you are a beginner or an experienced yogi, this retreat is suitable for all levels. Men are also welcome to join!
Please bring a mat, cushion, blanket, water, journal, pen, yoga blocks and belt if you have them.
Discover the transformative power of Yoga Nidra, the state of dynamic sleep. In just one hour, experience the rejuvenating effects equivalent to four hours of regular sleep. Learn how to relax consciously and cultivate inner awareness.
Please bring a mat, cushion, blanket, water and wear comfortable clothes (Pjs welcome!)
