Yoga Nidra sessions involve a guided relaxation technique that induces a state of conscious relaxation, allowing participants to experience deep restorative rest. The practice is done lying down in a comfortable position.

In this session we will focus on the intention of ‘connecting to your true nature.’

Connecting to your true nature is a continual and evolving process. It involves embracing change, acknowledging imperfections, and nurturing a compassionate relationship with yourself. As you deepen this connection, you may experience increased self-acceptance, fulfilment, and a sense of living in alignment with your most authentic self.

Yoga Nidra aims to create a state of profound relaxation, promoting physical, mental, and emotional well-being. The practice is accessible to individuals of all levels and can be a valuable tool for stress reduction, improved sleep, and enhanced self-awareness.

Please bring a mat, blanket, cushion, water and comfortable clothing (pjs welcome).