Blog — LPC Sports Therapy & Yoga

Posts by LIly Cook

Cacao: A Sacred Medicine for Healing and Transformation

LIly CookFebruary 26, 2025

Managing Stress and Anxiety Through Wellness Coaching

LIly CookFebruary 4, 2025

The Benefits of Sports Massage Therapy: Recovery, Prevention & Performance

LIly CookFebruary 4, 2025

The Sacred Psoas: The Muscle of Emotion, Fear, and Transformation

LIly CookFebruary 4, 2025

Yoga as a Metaphor for Life: Strength, Surrender, and the Art of Presence

LIly CookFebruary 4, 2025

What are Emotional Triggers?

What are Emotional Triggers?

LIly CookFebruary 6, 2022

How Nidra healing can reconnect you to your purpose and raise global vibrations.

LIly CookJanuary 15, 2021

Mental Health and Business

Mental Health and Business

Hints, tips and coping methods!

LIly CookAugust 15, 2019 Comment

Self Care

Self Care

LIly CookJuly 21, 2019Comment

What is Yin Yoga? My understanding and personal reflections of the practice.

LIly CookMay 31, 2019yoga, yin, anatomy, meridians, health, mentalhealth

CANT SEEM TO FIND A YOGA CLASS THAT SUITS YOUR SCHEDULE?

CANT SEEM TO FIND A YOGA CLASS THAT SUITS YOUR SCHEDULE?

LIly CookMay 27, 2019yoga, coventry, smallgroup, mentalhealth, flexibility, selflove

Stretches you should be doing after your run!

Stretches you should be doing after your run!

LIly CookMay 7, 2019Comment

ALONE TIME-ITS IMPORTANT

ALONE TIME-ITS IMPORTANT

LIly CookMay 2, 2019selfcare, selflove, selfdevotion, meditiation, mentalhealth, alonetime, inspiration, yoga, care, health, confidence, mindcleanse Comment